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Sep 2, 2021

Neck, back, shoulder, hip, and foot pain all share one thing in common - the solution starts with better alignment.

Don't get me wrong, I'm not pitching posture as a magical fix, but one of the few lessons I remember from physics is about levers and the truth is it's less work for your muscles (and fascias) to hold you up against gravity when you're in better alignment.

Better posture doesn't mean you can never slouch again or that everything you've been doing up to now has been bad. But learning about posture can help you solve one missing piece of the injury puzzle.

So whether you know you need to work on your posture or you just have been struggling with tension or pain, today's episode is for you!

You’ll learn:

  • Why posture matters
  • The 4 most important parts of good posture
  • And if you have to have good posture 24/7 for it to count

All the links:

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