Jun 24, 2021
The human body is resilient and adaptable - and you have way more control over it than you think!
Hands down - the best way to figure out what works for you is to experiment and see what happens - and my guest today will teach us how to do that.
Today I’m joined by fellow body nerd and body detective, Andy Krafft of the Lab Rats Podcast. What I love most about Andy’s show (that he co-hosts with his brother, Aaron), is how they weave research into everything they discuss.
And while I’m not beholden to science for every decision I make, it always helps to know that scientists in a lab have found some truth to what you’re experiencing first hand.
On today’s episode, you’ll learn:
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