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Jun 10, 2021

Intermittent fasting is all the rage right now - but does that mean that fasted workouts are for everyone?

I'll let you in on a little secret - even when the science says that something might be fantastic for you, doesn't mean it will work perfectly for your unique body, chemistry, physiology, stress levels or situation.

So how much should you actually eat before you workout? And what's the best meal? Is it a banana with nut butter? Or avocado toast?

If you're confused about pre and post-workout meals - this episode is for you!

On today’s episode, you’ll learn:

  • The real reason why fasted workouts probably aren't great if you have a period
  • Why pre and post-workout nutrition is different for women and men
  • The best ways to fuel your recovery from start to finish

All the links: