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Jan 23, 2020

Most hip stretches are missing a very important element that’s leaving your hips stiff and grouchy. If you want to supercharge your hip mobility AND you don’t want to spend hours a day stretching to get there, today’s episode is for you. 

On today’s episode, I’m sharing

  • The important piece most traditional hip stretches are missing
  • Why better hip mobility could be the key to unlocking your low back tension and fixing knee pain
  • And the 3 hip stretches you need to try right now to supercharge your hip mobility

All the links:

- Movement Mavens is the only program of it’s kind that not only teaches you how to maintain your body and move well, but also helps you craft your personalized plan so you can build sustainable strength, consistently. Doors close January 28th.

- Face Up Pigeon Pose (from Instagram)

- 90/90 Stretch (from YouTube)

- - Show notes, links and more.

- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala : 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!