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Nov 21, 2019

Do you even foam roll? Bodywork. Myofascial Release. SMR. Whether or not you’re a foam roller pro or have never seen a therapy ball, bringing bodywork into your body maintenance program will help you get stronger, recover faster, and get out of pain ASAP. Bodywork changed my life and it can absolutely change yours too!

On today’s episode I share...

  • All about Bodywork and how to use it
  • How regular bodywork and massage can speed your recovery time
  • Why Bodywork should be a part of your body maintenance
  • And the 5 places you definitely don’t want to roll

All the links:

- RAD Roller Recovery Rounds

- Tune Up Fitness Therapy Ball Plus


- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala:


- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!