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Oct 17, 2019

Does icing actually work? Chances are that you’ve grabbed an ice pack for bumps and bruises. We all do it, but I wanted to really know, is icing actually effective for healing? 

Before you grab another ice pack - listen to today’s episode and learn...

  • Why icing isn’t the best way to treat pain
  • How current...


Oct 10, 2019

Is wrist pain getting in your way? Then today’s episode is for you! We live in a time where you don’t have to carry groceries, flip a light switch, or walk your dog (there’s an app for that, you know), but all the convenience comes at a cost. While devices get lighter, our wrists are getting weaker and weaker. But...


Oct 3, 2019

All things skin care, skin fitness, SPF and more with skin fitness expert and friend, Cybil Solyn. Cybil has been instrumental in helping me get clearer and more healthy skin, even after two rounds of Accutane couldn’t clear up my acne. On today’s episode, she answers your biggest questions around skin care and how...


Sep 26, 2019

Building a consistent movement habit is hard. And it’ll take some trial and error to find your perfect blend of habit forming (and will-power busting) magic before you get it just right. Consistency is required if you want to get stronger and kick soreness, tension and pain to the curb...but it’s hard to...


Sep 19, 2019

Getting a diagnosis like hip bursitis or plantar fasciitis can be scary, especially when you don’t fully understand what’s happening. Is your body fighting back? Is it permanent? The good news is that with a little knowledge about what’s going on, you can craft a plan to get yourself out of pain, ASAP.

On...