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Mar 4, 2021

Whether it’s workouts or drinking more water, the science of building rock-solid habits is a lot easier than you think. 

Habits are habits - whether they’re good or bad. 

And starting up a new habit can be way easier when you use the 3 strategies I’m sharing in today’s episode. 

These are the same...


Feb 25, 2021

From post workout soreness to full on injuries - life (and pain) happens. 

But not all pain is created equal. And waiting it out (so you don’t overdo it) isn’t always the best course of action. 

So how do you tell the difference between good pain and bad pain? And is there a way to prevent both post workout soreness...


Feb 18, 2021

Running is awesome - it’s easy, you need very little equipment, and it can be a fantastic outlet for stress. 

But it’s also super common to get injured running. But should you rest? Wait it out? Ice? 

Our guest today will get us clarity. I’m joined by physical therapist and host of the Run Smarter Podcast, Brodie...


Feb 11, 2021

If you flip open any anatomy textbook, you’ll see a lot of red muscle. What it’s missing is a key part: fascia.

While we talked about fascia in my anatomy dissection course in college - for the most part it was just the famous ones like the IT Band and plantar fascia.

So when I did a second dissection course after...


Feb 4, 2021

Tension headaches are a drag. 

And as someone who used to deal with tension headaches and neck pain ALL OF THE TIME, (but doesn't anymore) today’s episode is a roundup of all the things I did to get myself out of pain. 

So if you suffer from neck or shoulder pain - get a pen - you’ll definitely want to take notes...