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Jun 17, 2021

Back pain sucks - but what differentiates generic back pain from a pinched nerve? And should your treatment plan change if it is one or the other?

If you’ve ever had back pain or just want to keep your spine healthy for years to come - this episode is for you.

On today’s episode, you’ll learn:

  • What to do for a...


Jun 10, 2021

Intermittent fasting is all the rage right now - but does that mean that fasted workouts are for everyone?

I'll let you in on a little secret - even when the science says that something might be fantastic for you, doesn't mean it will work perfectly for your unique body, chemistry, physiology, stress levels or...


Jun 3, 2021

One of my main goals with this show is to give you the knowledge you need to be able to separate fact from fiction. So I’m really grateful that my friend, and doctor of physical therapy, Dr. Sarah Court is joining me again today to help bust some fitness myths!

We took the questions submitted by YOU and did our best...


May 27, 2021

Routines are amazing. But sticking to a routine requires the rest of your life to stay exactly the same (which it never does). 

Anytime a routine has to take a back seat because of schedule changes, injuries, or life -  it can feel like you’ve fallen off the wagon and have to start again from scratch. 

I’ve...


May 20, 2021

Based on the number of facial product ads I see in my feed, I know I’m not the only one watching people massage, pull, rub, and roll their face. 

And after a lifetime of being told not to touch my face if I wanted to avoid wrinkles, using rollers and metal tools on your face seems totally counterintuitive. 

And while...