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Jun 20, 2019

I’m not a very good runner, even though I have almost every distance but the marathon under my belt. I still believe that running is for everyone, but that it’s also a skill to be learned. So who better to talk to than the nerdiest of running nerds, Jason Fitzgerald of the Strength Running Podcast?

On today’s...


Jun 13, 2019

When I stopped drinking coffee over two years ago, it was just for an experiment. But I ended up feeling so much better that I haven’t had another coffee since then. So why did I stop? Well, it has a lot to do with how my body metabolizes caffeine and the specific effect it has on the brain.

If you’re feeling...


Jun 6, 2019

When your neck feels right, stretching seems like the logical next step. But if you’re stretching all the time without relief, it’s probably because your neck doesn’t need more stretching. It needs a completely different approach.

On today’s episode, I cover...

  • Why the unique shape of the bones in your neck...


May 30, 2019

Muscle confusion is a gimmick to get us to buy workout products that we’ll never use. But when you get down to the science of strength building, you learn it’s not really a thing.

On today’s episode, I’m talking why muscle confusion is a lie, why there’s no such thing as muscle memory and how you can build...


May 23, 2019

What if your tension headache wasn’t because of tension? Stress and burnout can manifest as physical symptoms just as frequently as feelings of overwhelm. After letting my self-care routine slip for the last few weeks, I finally hit a wall - and it wasn’t pretty.

On this week’s episode, I’m sharing my personal...