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Aug 27, 2020

The Body Mass Index is an outdated model of measurement that was never meant for individuals. And yet your height and weight are recorded and used to determine if you’re healthy or not by your doctors and insurance companies. But did you know that it was created by a mathematician? And the original data collected was...


Aug 20, 2020

Dawn Mauricio is not only the kindest, most compassionate person you’ll ever meet, but she’s also a genius when it comes to meditation. So when I saw that she had a new book for meditation beginners, I knew I had to sit down with her. Enjoy our conversation and learn:

  • The difference between mindfulness and...


Aug 13, 2020

Mobility can be simple - but most of us overcomplicate it to the point where it feels impossible. I’m a big fan of streamlining your movement and wellness so you can spend less time thinking about it and just get it done. But don’t worry - I’m not going to tell you to just move more - because moving smarter will...


Aug 6, 2020

Do you pee when you sneeze? Or cough? Laugh? Run? While it may be common, it’s not necessarily normal and you don’t have to just put up with it. On today’s episode, we’re focusing on one of the most critical aspects of your core and spinal stability - the pelvic floor (and no, this isn’t unique to women as all...