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Oct 15, 2020

Amanda Thebe is a Menopause Warrior. Because menopause is something that everyone with ovaries will experience in their lifetime - and there’s still a ton of mystery around it. Since your hormones regulate and dictate everything from hunger levels, to sleep quality, energy levels and more, there’s no time like the...


Oct 8, 2020

Squatting is one of the most natural human moves - but so many of us can’t do it because of issues with your hip, knees, lower back, ankles or feet. So if knee pain is slowing you down, today’s episode is for you.

Listen in and learn:

  • 3 fixes that’ll help you squat without knee pain
  • Proper squat form
  • And the 5...


Oct 1, 2020

Meditation is just one form of mindfulness - so if you’ve been struggling with sitting quietly and still want the benefits of being more present - journaling fits the bill. And while it seems simple, a daily gratitude practice will help with your psychological health, sleep, and more.

Listen in and learn:

  • How I use...