Sep 26, 2019

Building a consistent movement habit is hard. And it’ll take some trial and error to find your perfect blend of habit forming (and will-power busting) magic before you get it just right. Consistency is required if you want to get stronger and kick soreness, tension and pain to the curb...but it’s hard to...

Sep 19, 2019

Getting a diagnosis like hip bursitis or plantar fasciitis can be scary, especially when you don’t fully understand what’s happening. Is your body fighting back? Is it permanent? The good news is that with a little knowledge about what’s going on, you can craft a plan to get yourself out of pain, ASAP.

On...

Sep 12, 2019

When it comes to pain - an MRI is not always the most helpful first step. As a diagnostic tool it’s fantastic - but it has limitations because a diagnosis says nothing about what your best next step is. And the MRI will most likely find a structural issue - but that tear is not the only piece of the puzzle when it...

Sep 5, 2019

Contrary to popular belief, getting stronger will not make you bulk up and lose flexibility. In fact, you’ll probably feel more confident, have better posture, and stop having to ask for help to open jars all the time. Getting stronger transformed the way I carry myself and I have Elizabeth Wipff of Strong and Bendy...