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Nov 26, 2020

Going from worried about surgery to pain-free in 6 weeks is not only possible - my guest today made it happen. I truly believe that you can change the unchangeable - and Lisette is a perfect example of what taking back control of your body and self-care actually looks like.

On today’s episode, you’ll learn:

  • The...


Nov 19, 2020

Have you ever heard that muscle memory and muscle confusion are the “secret” to getting stronger? I hope I’m not the only one who imagines tiny brains inside your muscles when you hear “muscle memory”. To be honest, the science behind what’s actually happening is nowhere near as catchy or marketable as...


Nov 12, 2020

When doing core work - should you keep your lower back pressed down? Or in neutral? The better question is WHY.

Why are you doing it in the first place? Because when you understand the underlying mechanics, you can make a better decision for your body. 

So on today’s episode, we’re digging into the relationship...


Nov 5, 2020

If you’re a runner - you know what a pain (literally!) calf tension can be. And even if you don’t run, you’ve probably felt the ache of tightness along the back of your lower leg from time to time. But what should you do?

Stretching your calves off the edge of a stair helps a little bit - but by the end of your...


Oct 29, 2020

If you took a break from workouts after the gyms closed earlier this year, you might have noticed that things like concentration and sleep got a little bit harder. But what actually happens to your brain when you exercise? And why do people who exercise seem to have more energy, even when they’re using it all the...