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Jul 9, 2020

Crunches suck - and they’re not the best way to get a stronger core. So if core work is high on your priority list, you’ll want to listen to today’s episode and learn how you can maximize your strength without wasting time doing boring crunches.

I cover...

  • What core work actually is
  • How to build a core...


Jul 2, 2020

You were made to run. And I believe you should be able to run without pain. And while I’d describe myself as runner-ish, I have a number of races under my belt and can definitely help you learn how to move smarter so you can run pain-free. So today’s episode is all about how to keep your body healthy, no matter how...


Jun 25, 2020

If you have back pain or sciatica - today’s episode is for you! The sciatic nerve is one of the largest nerves in the body and can be a huge pain in the butt (literally). My only experience with sciatica in my 20s set me on a body nerd journey that brings us to today. 

So if you’re ready to get rid of sciatica,...


Jun 18, 2020

Want to get started with kettlebells and strength training, but don’t want to get hurt (and not sure where to start)? I got you covered with today’s episode! I’ve been using my kettlebell weekly since quarantine started and it’s always been one of my favorite pieces of equipment. Whether you’re a newbie or...


Jun 11, 2020

Have you been feeling disconnected and out of sorts for the last few months? Or maybe you’ve been cycling between feeling super duper productive, only to be exhausted and unable to do anything the next? I know I have! 

On today’s episode, I’m sharing 

  • The 6 things I’ve been focusing on the last few months to...