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Apr 22, 2021

If something hurts - should you stretch it? Or do mobility? 

I can’t even begin to tell you how many times I’ve seen someone ask for recommendations on the internet for an injury and 90% of the responses are “do this stretch!” or “try this foam roller thing”!

Which isn't necessarily bad advice - but it’s...

Apr 15, 2021

When it comes to anxiety and stress - Is the only option to learn to live with it? 

On today’s show, I’m chatting with Dr. Giancarlo Licata of Vital Head and Spinal Care - one of the top neurofeedback centers in the world. And what he has to share about retraining your brain is going to blow your mind. 


Apr 8, 2021

Whenever I feel like I can barely keep my head above water, the first thing that gets dropped is my workouts. Which then only fuels the overwhelm because I move for my mental health. 

It’s a double edged sword - you don’t have time to workout because you’re overwhelmed but then you feel more overwhelmed because...

Apr 1, 2021

Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance. 

Or maybe you’ve heard that fasting is the BEST - and anything other than that is a waste of time.

I don’t eat before I workout - and haven’t for a super long time. 


Mar 25, 2021

I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed wide awake for yet another night - I had a wild idea. What if we just stopped drinking coffee?

The first two weeks...