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Jan 14, 2021

Have you ever been so sore from a workout that you felt it for a few days after? Soreness is the result of working hard (yay!) but the lingering inflammation and impact on how you move is a bummer. 

I’ve tested and tinkered with this one over the years - including that one time I did one leg to feel if it was actually...

Jan 7, 2021

Stress can manifest in a number of ways - it might be trouble focusing, difficulty sleeping, or hyper vigilance. But when I also started losing hair by the handful this past year - I knew I needed something else.

Adding an adaptogen to my supplement regimen did the trick but I had more questions. How do they work? Is it...