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Aug 15, 2019

Can you get rid of toxins through your sweat? This is the question that floated around in my head after sweating for an hour (intentionally!) at Shape House. Whether your heat is far-infrared induced (like mine was), from a sauna, or just being outside on a hot summer day, I set out to finally answer the question - are...


Aug 8, 2019

The solution for tight hips and hip flexors isn’t to stretch more. Especially because your hips aren’t tight because they need more stretching - chances are it’s something else (that’s easily remedied!) 

On today’s episode, I share...

  • Why stretching isn’t really helping your tight hips and what to do...


Aug 1, 2019

A decade in the fitness and wellness industry has taught me more than how fun it is to wear spandex everyday. And teaching at Wanderlust this past weekend has me all nostalgic about the journey to getting here, what I’ve learned, and how you can avoid making the same mistakes I did.

On today’s episode, I...