Jul 18, 2019
I sprained my ankle this weekend. And not just a sort-of-ouchy-sprain but a fall-on-your-face-and-burst-into-tears kind of sprain. But my approach to a sprained ankle (and any acute injury) is a bit different AND will get you back to pain-free faster. Whether you’ve sprained your ankle or not, this is a must-listen so you have the info the next time you need it!
On today’s episode, I cover...
All the links:
- Download a free plan with 9 simple things to soothe yourself when you’re in pain