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Jul 18, 2019

I sprained my ankle this weekend. And not just a sort-of-ouchy-sprain but a fall-on-your-face-and-burst-into-tears kind of sprain. But my approach to a sprained ankle (and any acute injury) is a bit different AND will get you back to pain-free faster. Whether you’ve sprained your ankle or not, this is a must-listen so...


Jul 11, 2019

Two-thirds of adults throughout all developed nations are chronically underslept - are you one of them? If you’ve ever wondered how much sleep you actually need (and no, six hours a night isn’t cutting it), if you should be napping, and how you can get through the night without having a wonky neck in the morning,...


Jul 4, 2019

How you feel right now has everything to do with how you’re moving and not that much to do with your age. Honestly! Your body is the sum total of all the things you’ve been doing on a consistent basis. Been sitting a lot? Then it’s no surprise your hips feel stiff. The good news is that you can start making tiny...


Jun 27, 2019

Fash-uh or fah-sha? No matter how you pronounce it, fascia is the body-wide web that holds your body together. In my opinion, it’s the most important issue in the entire human body. And while it’s just now getting its time in the limelight - it’s always been important. 

On today’s episode, I cover...

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Jun 20, 2019

I’m not a very good runner, even though I have almost every distance but the marathon under my belt. I still believe that running is for everyone, but that it’s also a skill to be learned. So who better to talk to than the nerdiest of running nerds, Jason Fitzgerald of the Strength Running Podcast?

On today’s...