May 27, 2021

Routines are amazing. But sticking to a routine requires the rest of your life to stay exactly the same (which it never does). 

Anytime a routine has to take a back seat because of schedule changes, injuries, or life -  it can feel like you’ve fallen off the wagon and have to start again from scratch. 

I’ve...

May 20, 2021

Based on the number of facial product ads I see in my feed, I know I’m not the only one watching people massage, pull, rub, and roll their face. 

And after a lifetime of being told not to touch my face if I wanted to avoid wrinkles, using rollers and metal tools on your face seems totally counterintuitive. 

And while...

May 13, 2021

I’ll be the first to admit that I’m totally addicted to my phone. 

And while I have all the screen timer locks that literally lock me out of apps when I’ve spent too much time on them - I was really struggling with staying off my phone at night. 

What happens if you stay off all devices for the 90 mins - 2 hours...

May 6, 2021

Hangriness is no joke - and I wanted to know more about what was actually going on physiologically. Is it really an excuse for getting irritated with my husband or would better timed snacks solve the issue? 

As adults, you might think you’re impervious to mood swings and temper tantrums from being sleepy or hungry -...