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Dec 12, 2019

Willpower is a dangerous lie we use to beat ourselves up when we can’t stay away from chocolate. Or get started on a new morning routine. Or any number of ways we like to “should” ourselves. I think willpower is nonsense and that knowing if you’re an all or nothing or moderate type of person will help you finally stick with a new habit.

On today’s episode I cover...

  • Why the idea of willpower is a lie
  • Why knowing your own tendencies is more important 
  • How you can get into (and stick with) a consistent habit
  • Why I don’t bring chocolate into the house unless I plan on eating the whole thing (and other ways I set myself up for success)

All the links:

- Stress Less this Winter Challenge (free!)


- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala:

- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!