Feb 27, 2020
If you’re a human - you’re stressed. No matter how you feel, your biology can’t distinguish between a work deadline and being chased by hungry lions. So what’s the best way to unwind? Is it forest bathing? Is it therapeutic tremors? Meditation?
On today’s episode, we’re covering all things stress,...
Feb 20, 2020
We tend to think that issues like bunions, knee pain, and tight hips are hereditary, but if your feet are always turned out, your lower body pain probably has more to do with your position than anything else. And the fix isn’t expensive shoes or stretching your hips for hours a day. It might be as simple as changing...
Feb 13, 2020
Sleep is important, but did you know it plays a critical role in tissue healing, brain health and performance too? Today I’m joined by sleep nerd, Dr. Giancarlo Licata to chat all things sleep and why it’s the #1 thing you can do to shift your health.
On this episode, we cover
Feb 6, 2020
Have you ever massaged your guts? What if I told you that it can improve your posture, boost your immunity, help with digestion, and reduce stress...would you consider it then? Gut massage has been around for thousands of years, but chances are you’ve never heard of it or tried it. But, when it comes to maintaining...