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Aug 31, 2023

Discover the surprising connection between your low back pain and your pelvic floor in this eye-opening episode. Dealing with nagging discomfort can be frustrating, especially when the usual remedies like stretching and heat only offer temporary relief.

But here's something you might not know: your pelvic floor could be playing a role in your low back pain, and it's not just a topic for postpartum.

We all have important muscles at the base of our pelvis that contribute to core and spinal stability.

So if you've been pushing through back pain without exploring what's happening in your pelvis? This episode will be a game-changer for you.

You’ll learn:

  • Why your low back pain might be related to your pelvic floor
  • The anatomy of the pelvic floor
  • Why working on the muscles of the hip and pelvis can help your low back feel better

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