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Dec 16, 2021

Have you ever noticed that when you're stressed out your shoulders feel more tight than usual?

Or that your jaw tension is through the roof when you have a stressful presentation coming up?

It's no big surprise to know that stress, pain, and tension are connected - that what happens in your body and what's going on...

Dec 9, 2021

You don't need to lose weight to get out of pain. And the idea that some amount of pain is something we have to just “live with” because of our age or body type is nonsense.

A majority of the messages in my inbox include some version of “I have pain and I know I need to lose weight but...” which honestly breaks...

Dec 2, 2021

Learning is scary. Whether it's a new subject or movement skill, to learn something new means putting yourself out there with a 100% guarantee that you will make a mistake.

But when it comes to movement, there can be an added layer of fear - what happens if I get hurt? My guest today knows all about going with the flow...

Nov 25, 2021

If you're still doing basic stretches before you workout or run, it's time to uplevel your game.

Long held stretches (called static stretching) before you workout can actually decrease the reactivity or sensitivity of your muscles.

And I get it - when we know better, we can do better. So if you're trying to clear out...

Nov 18, 2021

You breathe 20k times a day, whether you're thinking about it or not - so if you're waking up with a dry mouth, experiencing brain fog, anxiety, or just feel generally "blah" - this simple breathing shift can make a big difference.

I'm joined by world-renowned breathing expert Patrick McKeown who shares his top...