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Oct 20, 2022

Have you ever tweaked your low back? First of all, it sucks.

But coming back from a low back injury without worrying about doing it again is a very steep, uphill battle.

Is it just muscles? Is it degeneration? Is it arthritis? IS IT SI JOINT PAIN? 😱

It can all be very overwhelming. But you know I’m all about helping you better understand what's going on so you can make the best next step for yourself

So today, we’re diving into all things SI joint. Yep, the sacroiliac joint.

So buckle up, grab a heating pad (or your therapy balls), and let’s dive in.

In this episode you’ll learn:

  • The anatomy of the sacroiliac joint
  • Why low back pain may actually be coming from your pelvis
  • And the role hypermobility plays in SI joint pain

All the links:


Today’s episode is brought to you by Mobility Mastery Toolkit.
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