Jun 2, 2022
Stretching can be very polarizing. Some people love it - and some people hate it.
Those of us who have some inherent bendiness often end up in a yoga class while others, who feel as stiff as the Tin Man, avoid stretching classes at all costs.
But why is there such a focus on flexibility? Should it even be a goal? Does it actually have an effect on health and performance?
And the most important question - is stretching the best way to improve flexibility?
In today’s episode, I’m covering all things flexibility - including...
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