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Mar 4, 2021

Whether it’s workouts or drinking more water, the science of building rock-solid habits is a lot easier than you think. 

Habits are habits - whether they’re good or bad. 

And starting up a new habit can be way easier when you use the 3 strategies I’m sharing in today’s episode. 

These are the same strategies that I’ve used to build up my twice-weekly workout habit and that Mavens are using to lock in their daily mobility and body maintenance. 


You’ll learn:

  • How to make rock-solid habits that stick
  • How to hack your brain to make habit formation easier
  • My 3 most important principles to good habit formation


All the links:

- Tiny Habits: The Small Changes That Change Everything by BJ Fogg [BOOK]

- Amplify Hips 5-day Challenge: Go beyond basic stretching with 5-days of cutting-edge mobility exercises that will help unlock your tight hips - starts March 15! 

- Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain -

- - Show notes, links and more.

- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala : 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!