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Feb 4, 2021

Tension headaches are a drag. 

And as someone who used to deal with tension headaches and neck pain ALL OF THE TIME, (but doesn't anymore) today’s episode is a roundup of all the things I did to get myself out of pain. 

So if you suffer from neck or shoulder pain - get a pen - you’ll definitely want to take notes on today’s episode. 

You’ll learn:

  • What tension headaches are
  • Common causes of tension headaches
  • and what you can do to get rid of them once and for all

All the links:

- - Show notes, links and more.

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