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Dec 24, 2020

It's estimated that over 54.4 million people in the US have been diagnosed with arthritis. But does having arthritis mean you have to have pain? (Hint: nope)

In today’s episode, I’m demystifying arthritis so you can understand what’s going on and be a better advocate for yourself. Because life without pain is totally possible! 

You’ll learn:

  • The anatomy of arthritis
  • The difference between osteoarthritis and rheumatoid arthritis
  • And how to keep your joints healthy and strong so you don’t have to worry about pain


All the links:

- - Movement Mavens waitlist

- - Show notes, links and more.

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- Come hang out with me on Instagram @hollaformala : 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!