Preview Mode Links will not work in preview mode

Nov 26, 2020

Going from worried about surgery to pain-free in 6 weeks is not only possible - my guest today made it happen. I truly believe that you can change the unchangeable - and Lisette is a perfect example of what taking back control of your body and self-care actually looks like.

On today’s episode, you’ll learn:

  • The simple way to prevent post-workout soreness 
  • How one client went from seriously considering surgery to pain-free (without having to give up her workouts) and in less than 6 weeks
  • And why trusting the simple fix is the key to getting stronger without getting hurt

All the links:

- - Movement Mavens waitlist

- - Show notes, links and more.

- Join the free Body Nerds FB community: 

- Come hang out with me on Instagram @hollaformala : 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!