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Jul 16, 2020

Naps are amazing. But not when you fall so deeply asleep that you’re down for hours. So what’s the best way to take advantage of this free and easy brain-boosting activity? 

In today’s episode, we cover all things naps, including...

  • How to take naps without falling asleep for hours
  • Why you should be taking naps
  • And the best length of time for a perfect nap

All the links:

- Tackle Your Tension [FREE CLASS] -

- The Nap Ministry @thenapministry

- Benefits of napping in healthy adults: impact of nap length, time of day, age, and experience with napping

- Manta Sleep Mask

- - Show notes, links and more.

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