Jul 2, 2020

You were made to run. And I believe you should be able to run without pain. And while I’d describe myself as runner-ish, I have a number of races under my belt and can definitely help you learn how to move smarter so you can run pain-free. So today’s episode is all about how to keep your body healthy, no matter how many miles you log.

I cover...

• How to run without getting hurt
• Best practices and mobility exercises to keep you injury free 
• And why jump roping is one of my favorite ways to improve running skills

All the links:

- Valerie Hunt @runrx

- Alison Staples @alioop_0_o_runs

- Jil Angie @NotYourAverageRunner 

- How to Jump Rope with Good Form [video]

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ 

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!