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May 7, 2020

How much water do you actually need to drink? Is it half your body weight? 8 glasses a day? Are electrolytes necessary? On today’s episode, I’m digging into all the hydration myths to sort fact from fiction so you can stay well hydrated (and keep performance and recovery humming). 

In today’s episode, I cover:

  • How much water you actually need to drink
  • If thirst is actually a good indicator of your hydration 
  • And why drinking water and absorbing it are not the same thing

All the links:

- All my hydration tools - 

- Tackle Your Tension LIVE - free Bodywork Class -

- - Show notes, links and more.

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