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Mar 19, 2020

Should you stretch or strengthen your obliques? And what’s the easiest way to keep your entire core strong (without having to do a billion crunches)? I got you covered with today’s episode.

I dive deep into the obliques, including...

  • How to stretch your obliques
  • Why they get stiff
  • And the best way to keep your entire core strong and flexible without spending hours at the gym

All the links:

- How to Get Stronger Without Getting Hurt [FREE Workshop]

- - Show notes, links and more.

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- Come hang out with me on Instagram @hollaformala : 

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at 

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