Oct 17, 2019
Does icing actually work? Chances are that you’ve grabbed an ice pack for bumps and bruises. We all do it, but I wanted to really know, is icing actually effective for healing?
Before you grab another ice pack - listen to today’s episode and learn...
All the links:
- Movement Mavens: www.aewellness.com/mavens
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/
- Body Freedom Self-Assessment - a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain - take it now at www.bodynerdshow.com
- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!