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Jun 25, 2020

If you have back pain or sciatica - today’s episode is for you! The sciatic nerve is one of the largest nerves in the body and can be a huge pain in the butt (literally). My only experience with sciatica in my 20s set me on a body nerd journey that brings us to today. 

So if you’re ready to get rid of sciatica, listen in and learn...

  • The anatomy of the sciatic nerve
  • What causes sciatica
  • And where to build strength so it doesn’t get irritated again

All the links:

- Neutral Spine Exercise [video]

- How to Hip Hinge Properly [video] 

- MRI Findings Not Helpful in Determining Herniated Disc-Related Sciatica Treatment

- - Show notes, links and more.

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