Oct 19, 2023

Is the placebo effect real? Is it possible to have significant improvements in symptoms even if you receive a sham treatment?

Yep, it is - and on today’s episode, we’re diving deep into this fascinating topic that has a profound impact on medical research and our understanding of the mind-body connection.

If you’ve ever wondered if there’s power in “mind over matter”, today’s episode might just sway your opinion!

You’ll learn:

• How the placebo effect works and its significance in medical studies
• How negative expectations can lead to the "nocebo" phenomenon
• And the fascinating relationship between your thoughts and your treatment outcomes

All the links:

• The placebo effect: advances from different methodological approaches. Journal of Neuroscience 31.45 (2011)
• Study Finds Common Knee Surgery No Better Than Placebo
• The power of the placebo effect - Emma Bryce [video]
• Scientific psychology in the 18th century: a historical rediscovery." Perspectives on Psychological Science 11.3 (2016)
• Symptom Experience After Discontinuing Use of Estrogen Plus Progestin. JAMA. 2005
• Rosenberg, Robin; Kosslyn, Stephen (2010). Abnormal Psychology. Worth Publishers. p. 176.
• Join me for the 2025 Movement Mavens Retreat! www.aewellness.com/retreat/
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• www.aewellness.com/podcast - Show notes, links and more.
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• TikTok @ aewellness
• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co