Preview Mode Links will not work in preview mode

Aug 3, 2023

Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly?

Whether you're the snorer or sleep beside one, snoring can be more than just noise. It can disrupt your sleep, leaving you groggy, with a dry mouth, or a sore neck.

So whether you’re the snore-er or sleep next to someone who does, today’s episode is for you.

In this episode you’ll learn:

  • Common causes of snoring
  • How jaw position and neck position (and pain) are related
  • And simple exercises for the tongue and face that will help manage snoring

All the links:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at