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Jul 20, 2023

Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you've ever been there, you're not alone.

But focusing solely on your lower back might not be the best approach. Our bodies are interconnected, meaning various muscles in and around the lower back can contribute to pain - not just the one that’s currently screaming at you.

In this episode, we’re focusing on the relationship between tight hip flexors and low back pain, specifically with a muscle called the psoas (so-as).

You’ll learn:

  • All things low back pain
  • How your hip flexors might be the cause
  • And how to improve hip and low back flexibility and strength

All the links:

Today’s episode is brought to you by Mobility Mastery Toolkit.
Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at