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May 11, 2023

If you've ever searched for plantar fasciitis and foot pain, you've probably been hit with an overwhelming amount of advice to stretch your calves and ice the area. But let's be real, these methods may give you temporary relief, but they're not going to fix the root of the problem.

Rest, ice, compression, and elevation (RICE) have been the traditional go-to for treating pain but science has yet to show that icing makes a significant change to injuries once they’ve passed the 48-hour mark.

Stretching and icing are just band-aid solutions for healing injuries, especially when it comes to plantar fasciitis and chronic pain.

So if you’ve been struggling with pain and traditional methods haven’t been helping - today’s episode is for you!

You’ll learn:

  • Why stretching and icing aren’t enough when it comes to healing injuries
  • How stretching may actually be doing more harm than good if you’re hypermobile
  • How to address the root cause of foot pain for lasting relief.

All the links:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at