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Apr 6, 2023

Let's talk about something we've all experienced: Hiccups. They can strike at any age, and for most of us, they're just an annoying inconvenience.

But have you ever wondered what actually causes hiccups? Or if the old tricks of holding your breath or drinking water actually work?

In this week’s episode, we’re diving deep into the weird science of hiccups.

Did you know that premature infants can spend up to 2.5% of their time hiccupping, and that the world record for hiccups is 68 years? 😱

As a total body nerd, I'm 100% fascinated by the physiology of hiccups. And by the end of this episode, you will be too.

You’ll learn:

  • The anatomy of the hiccup
  • Common causes
  • And the best way to get rid of them

All the links:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at