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Mar 23, 2023

As a former soccer player, I know firsthand just how awful shin splints can be. The dull ache at the front of my shin made me feel like I was walking on glass shards. 😭

And don't even get me started on how clueless I was about stretching the front of my shin. Little me had no idea that was even a thing!

So instead, I spent countless hours icing my shins, crossing my fingers, and hoping the pain would magically disappear.

But the truth is, whether you're a seasoned athlete or just someone who likes to stay active, shin splints are a common and incredibly frustrating issue.

So if you're currently dealing with the agony of shin splints or just want to avoid it in the future, you're in the right place!

You’ll learn:

  • What causes Medial tibial stress syndrome (aka shin splints)
  • Why traditional treatment options like stretching and arch supports don’t really help
  • Smarter ways to build strength, flexibility, and mobility for your feet and lower legs to get rid of pain for good

All the links:

Today’s episode is brought to you by Mobility Mastery Toolkit.
Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at