Mar 2, 2023
I love nothing more than being (overly) prepared. But when it comes to surgery, you might only have a few procedures over your entire life.
Regardless of your surgical experience, your doctor (hopefully) has way more - which can sometimes put you at a disadvantage when you’re not sure what to even ask.
Many of the clients I work with have had surgery - whether they are building up strength to prepare or are looking to rebuild strength post-surgery. So when one of the Mavens shared her experience with surgery and how overwhelmed being “underprepared” felt, I knew an episode was in order.
If you’re thinking about surgery or taking care of someone who will - today’s episode is for you!
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at