Jun 8, 2023

Are your shoulders feeling stiff or painful? It might be time to give them some love and attention. In today's episode, we're diving into the world of shoulder pain and how to find relief.

If you're like me and spend a significant part of your day hunched over a screen, your shoulders could use some extra care. The good...

May 25, 2023

I’ve always been fascinated by the human body, how it works, and more importantly, what happens when it doesn’t.

So when I had the opportunity to step back into the anatomy lab after college, I was beyond excited. And to be honest, those 6 days forever transformed how I approach mobility and think about the human...

May 11, 2023

If you've ever searched for plantar fasciitis and foot pain, you've probably been hit with an overwhelming amount of advice to stretch your calves and ice the area. But let's be real, these methods may give you temporary relief, but they're not going to fix the root of the problem.

Rest, ice, compression, and elevation...

Apr 27, 2023

If you're like most of us who spend long hours in front of a computer, you've probably heard about blue light-blocking glasses being the ultimate solution to dry eyes, eye strain, headaches and more.

But let's be honest, with all the hype surrounding these glasses, it's easy to wonder if they're worth investing in or...

Apr 13, 2023

Whether you're a new listener or you've been with me for the last 4 years, we've covered a ton of topics together. From hydration and running, to journaling, meditation, and even the experiment where I gave up wearing glasses - we've explored it all! 🤓

But as we all know, change is inevitable, and I’m no...