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Feb 23, 2023

Are you dealing with wrist pain? If so, you're not alone as almost 25% of US adults have experienced it at some time.

And while it’s common in people with physically demanding jobs, it can affect anyone.

On this week’s episode, we’re talking about all things wrist pain, including different injuries and conditions like carpal tunnel syndrome, ganglion cysts, and Kienbock disease and the treatments to help.

We’ll also (sadly) talk about how our smartphone addiction might be contributing to wrist pain. I know I’m 100% in the fully addicted camp, so this was not welcome news 😭

So if you’re curious about what’s causing your hand or wrist pain, and what types of exercises you can do to reduce it? Then today’s episode is for you!

You’ll learn:

  • Common causes of hand and wrist pain
  • The difference between carpal tunnel syndrome, ganglion cysts, and Kienbock disease
  • The best mobilizations and activations to help reduce wrist pain

All the links:

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