Feb 23, 2023
Are you dealing with wrist pain? If so, you're not alone as almost 25% of US adults have experienced it at some time.
And while it’s common in people with physically demanding jobs, it can affect anyone.
On this week’s episode, we’re talking about all things wrist pain, including different injuries and conditions like carpal tunnel syndrome, ganglion cysts, and Kienbock disease and the treatments to help.
We’ll also (sadly) talk about how our smartphone addiction might be contributing to wrist pain. I know I’m 100% in the fully addicted camp, so this was not welcome news 😭
So if you’re curious about what’s causing your hand or wrist pain, and what types of exercises you can do to reduce it? Then today’s episode is for you!
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at