Feb 16, 2023
In 200 episodes of the Body Nerd Show, I’ve learned a lot. I’ve changed my opinion on things (like bunions), learned which muscles contribute to the recurrence of pain (especially in the low back), and incorporated things I thought were scams into my regular routine after reading the science.
So in today’s episode, I’m sharing the top 5 things I’ve learned in the last 200 shows.
So if you’re ready to learn new things, have your mind changed about old things, and have some hope for a life without pain, this episode is for you.
And thank you for being here, for listening to the podcast, for every time you shared it, and for taking the time to leave a review. I know it seems like a small gesture that doesn’t mean a lot, but all of it counts and I truly couldn’t do it without your support.
THANK YOU!
You’ll learn:
Today’s episode is brought to you by Mobility Mastery
Toolkit. Forget icing and stretching - and get a
simple program you can do on your own that actually works.
The Toolkit includes 30-days of exercises so you know exactly what
to do to improve the mobility of your hips, lower back, feet, neck
and shoulders. With video demos and a full-body mobility workout
calendar, you’re just 15-mins a day from feeling stronger and more
flexible. Get $20 off when you use the code MASTERY
at www.mobilitytoolkit.co