Jan 5, 2023

Headaches suck. And while my tension headaches were resolved through structural and movement work, that’s not always the case.

Because sometimes, headaches aren’t structural - they’re hormonal.

I’m joined today by Functional Medicine Practitioner and Doctor of Pharmacy, Dr. Meg Mill, who shares all the ways in which hormones can impact gut health, headaches, and more.

Her online practice is focused on helping people end headaches and migraines, balance hormones, heal the gut, reduce inflammation, increase energy, reduce anxiety and restore their immune systems.

So whether or not you suffer from headaches, if you’re interested in optimizing your health, then today’s episode is for you.

You’ll learn:

• Why headaches may not always be caused by tension
• The role hormones play in headaches
• How the E.A.T method can help bring happiness beyond headaches

All the links:

• Dr. Meg Mill’s website: www.megmill.com
• HelpMyHeadaches.com
• @DrMegMill on Instagram
• Environmental Working Group - EWG Verified products
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
• www.aewellness.com/podcast - Show notes, links and more.
• Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• TikTok @ aewellness
• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you’ve tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co