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Oct 27, 2022

Plantar fasciitis, neuromas, heel spurs, Achilles tendinitis - there are a lot of different ways to have foot pain.

And while addressing issues in those areas specifically is important, one joint you probably aren’t addressing is your big toe.

Flexibility in your big toe is non-negotiable for walking. But the human body is super efficient and will work around it if it’s lacking, leaving you with stiff and grouchy feet.

So if you struggle with pain in your feet, knees, ankles, or hips - today’s episode is for you!

You’ll learn:

  • The basics of foot anatomy
  • Common causes of big toe pain
  • How strength and mobility in your big toe can affect your gait

All the links:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at