Oct 6, 2022
Have you ever woken up with a stiff neck and wondered if there was some magic grail of pillows that would prevent it?
You spend 1/3 of your life asleep - but do you actually need a bunch of fancy (and probably overpriced) pillows to keep you out of pain while you sleep?
I hate to break it to you, but how you feel in the morning has less to do with your sleep position and everything to do with how you’re moving throughout the day.
But there are some things you can do to improve your sleep posture so you can wake up feeling refreshed.
This week on the Body Nerd Show, you’ll learn:
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co