Sep 8, 2022
Have you ever hurt your back doing something super basic…like sneezing? I’ve seen a few memes about how when we were in our 20s we could get away with anything but now if you sneeze you throw out your back. 🙈
And while back pain may seem like something you have to wait out from the couch, there’s a lot you can do to strengthen your back - none of which is crunches.
Core strength is more than being able to do a bunch of sit-ups - it’s the ability to support and stabilize your entire spine, regardless of the movement.
So if you’ve ever thrown out your back doing something super simple and want to learn how to get rid of back pain, today’s episode is for you.
Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at