Preview Mode Links will not work in preview mode

Sep 1, 2022

Have you ever experienced heel pain? Achilles tendonitis is fairly common - with almost 200,000 annual cases in the US. And while it commonly affects runners, if you have feet - you can have pain here.

And because of the Achilles’ direct connection to your plantar fascia, tendonitis and plantar fasciitis go hand in hand. (or is it foot in foot? 🤔)

So if you’re currently struggling with heel pain, have had it in the past, or just want to know what you can do right now to prevent it, today’s episode has you covered.

You’ll learn:

  • Anatomy of the Achilles tendon (aka the calcaneal tendon)
  • The relationship of the Achilles to the plantar fascia
  • And how to keep your feet, Achilles, and calves strong, flexible and pain-free.

All the links:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at