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Jul 21, 2022

Welcome to summer. You’re hot. You’re sweating. You drink some water. But you wake up the next day with a headache…are you dehydrated?

And is 8 glasses a day really the fix?

In today’s episode, we’re diving into the deep end with all things hydration. Which means I’ll be busting the 8 glasses a day myth and share with you the surprising link between anxiety and hydration status that recent research has suggested.

So instead of just thinking you should probably drink more water - learn the science behind the WHY, including:

  • Your brain on water
  • Dehydration, hypohydration, and overhydration
  • And how much water you should actually drink every day

All the links:

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