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Jul 14, 2022

Do you have a labral tear? They’re one of those scary diagnoses that usually make you think of surgery and a super long healing time.

But actually understanding what a labral tear is… that’s not normally a conversation your ortho has time for.

And when you consider that labral tears appear in more than 50% of asymptomatic shoulders - a better understanding of what’s going on and what you can do to help with the pain is even more important.

So if you have shoulder or hip pain, and you’re curious what your labrum has to do with it, then today’s episode is for you.

You’ll learn:

  • What a labrum is
  • How labral tears and overall joint wear happens
  • And how to build more stable hips and shoulders

All the links:

Today’s episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you’re just 15-mins a day from feeling stronger and more flexible. Save 50% when you use the code MASTERY at