Mar 24, 2022
Piriformis issues can be a real pain in the butt. 🙄
If you’ve never had hip pain or sciatica, you might not be familiar with this small, pear-shaped muscle deep within the hip.
But if you’ve experienced pain here - you know exactly what I’m talking about.
Sciatica is not the only reason for pain in the low back, hips, or legs - so understanding the role this deep hip rotator plays can help you get relief, no matter the cause.
If you currently have hip pain or sciatica - this episode is for you!
All the links:
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