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Dec 2, 2021

Learning is scary. Whether it's a new subject or movement skill, to learn something new means putting yourself out there with a 100% guarantee that you will make a mistake.

But when it comes to movement, there can be an added layer of fear - what happens if I get hurt? My guest today knows all about going with the flow AND how to do it in a progressive and totally safe way.

I'm joined by Mike Fitch, fitness educator, movement coach and founder of Global Bodyweight Training and Animal Flow.

What I enjoyed most about my conversation with Mike is that he 1) is a huge body (and anatomy) nerd and 2) is a master at distilling how to learn new movement skills in a step-by-step way.

So if you've ever been tempted to try a new workout or just want to learn new skills without feeling like a dweeb - today's episode is for you!

You’ll learn:

  • How to learn new movements and exercises safely
  • The key to staying injury-free, no matter what
  • Why body-weight is still Mike's favorite training method

All the links:

Today’s episode is brought to you by The Bodywork Starter Guide. Learn the top places to roll right now for quick-relief, plus three reasons why stretching is only a temporary fix. Whether it’s back pain, plantar fasciitis, neck tension, shoulder pain or tight hips – I’ve got you covered. Get yours now at